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Step-by-Step Guide to Make Ultimate Goan Perad/ Guava Cheese/ Guava Jelly

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Goan Perad/ Guava Cheese/ Guava Jelly

Before you jump to Goan Perad/ Guava Cheese/ Guava Jelly recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to goan perad/ guava cheese/ guava jelly recipe. To cook goan perad/ guava cheese/ guava jelly you only need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Goan Perad/ Guava Cheese/ Guava Jelly:

  1. Take 500 gms of Ripe guava.
  2. Provide 1 cup of Guava pulp.
  3. Get 1 cup of Sugar.
  4. Provide 1 of Lemon juice.
  5. Take 1 1/2 tbsp of Butter.
  6. Get Pinch of Pink food colour (optional).

Instructions to make Goan Perad/ Guava Cheese/ Guava Jelly:

  1. Pressure cook ripe guava to one whistle..
  2. Grind in mixer and the sieve the guava paste..
  3. Take equal quantities of guava pulp and sugar..
  4. In a non stick pan take guava pulp, sugar, colour, lemon juice and butter..
  5. Mix well..
  6. Cook on medium flame till the mixer starts leaving the sides of the pan..
  7. Add remaining butter to have extra shine..
  8. Pour in a greased pan, level with a spoon and let it set overnight..
  9. Cut into cubes or any shape u want..

Try this simple version and you'll change your mind when you see how simple it is to make. Dice guavas into one inch cubes. Place in a large saucepan and cover with just enough water to cover the fruit well. Cover and cook till guavas are very tender, about half an hour. Cover a large bowl with a muslin cloth and invert fruit onto the cloth taking care to catch the liquid that drips through the.

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