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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to malaysian mee hoon goreng recipe. You can cook malaysian mee hoon goreng using 24 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Malaysian Mee Hoon Goreng:
- Provide of Spice Paste.
- You need 4 cloves of garlic.
- Get 4 of shallots.
- Take 10-12 of dried chillies, deseed then boil them to rehydrate. Once softer, squeeze the water off as much as you can.
- Use 1 tsp of dried shrimps, omit if making vegetarian noodles.
- Take of Blend the above ingredients into a fine paste.
- Take of Seasoning.
- You need 2 tbsp of sweet soya sauce.
- Use 2 tbsp of vegetarian oyster sauce.
- Use 2 tbsp of light soya sauce.
- Get 1 tbsp of thick caramel soya sauce.
- Use 1/2 tsp of sesame oil, optional.
- Use of Other ingredients.
- You need 150 grams of dry rice noodles, soak in cold water for few hours.
- You need 100 grams of beansprouts, tailed.
- Provide 50 grams of carrots, cut into matchsticks size.
- Prepare 50 grams of yellow and red pepper, cut into matchsticks size.
- Prepare 1 of medium onion, thinly sliced.
- Provide 3-4 tbsp of vegetable oil.
- Provide of Garnish.
- Use of Deep fried sliced tofu.
- Prepare of Chopped spring onions.
- Take of Crispy shallots.
- You need of Eggs, optional.
Instructions to make Malaysian Mee Hoon Goreng:
- Heat 4 tbsp oil in a large wok over medium heat. Add the sliced onion and fry till it soften. Add in the blended spice paste and fry until fragrant and the oil starts to separate. This will take about 10 minutes. • Add the seasoning and stir to combine. Add some water if the mixture gets too dry.
- Add the carrot and peppers and mix well. Fry for 2 minutes then add the noodles and bean sprouts and turn the heat to low. Using 2 wooden spatulas, lift and turn the noodles till they are softened and evenly coated with the seasoning. The noodles will continue to soften as it cooks. Stir gently so the noodles don’t break..
- Dish out and garnish with fried tofu slices, crispy shallots and chopped spring onions. Serve straight away. If you like, you can add in eggs in the noodles as well. Beat 2 eggs with pinch of salt and a pinch of pepper, Heat 1 tsp of oil and fry the eggs just like you make scramble eggs. Transfer into a clean plate and add in in towards the end of your cooking time. Yumm.
Few traditional Malaysian dishes exhibit my home country's history of culinary fusion better than Mee Goreng. Walking the streets of Kuala Lumpur, I'm reminded of the irresistible aroma of curry spices hitting the oil of a fiery-hot wok. Mee hoon goreng merupakan makanan yang biasa terdapat di Malaysia dan negara-negara ASEAN. Mee Goreng (also spelled mi goreng / mie goreng) is a Malaysian and Indonesian fried noodles dish, very popular as a street food sold along the road or at hawker centres. The classic spicy noodles are a treat to slurp down with a big mug of teh tarik at your side.
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